About Cathy

Parenting AdviceCathy Lumsden, psychotherapist, researcher, international speaker has 25 years plus of experience counselling over 100,000 individual adults, families, teenagers and children. She has been an Associate with the Adlerian Counselling and Consulting Group since 1993.

Prior to opening her practice in psychology, Cathy worked at the Ottawa-Carleton School Board andthe Royal Ottawa Hospital. Cathy was the Director of Training at the Mind/Body Connection in Philadelphia for several years where she also presented internationally. During her three years in Philadelphia she hosted a Parenting Show on the local TV network.

In her corporate training programs, Cathy focuses on improving employee engagement and satisfaction which increases productivity and decreases staff attrition rates. In her counselling, Cathy provides effective tools, skills, information and encouragement to help her clients find solutions to real-life problems. Cathy has extensive experience working with anxiety, depression and stress.

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Recently, Cathy has launched two new guided meditation CDs based on brainwave therapy –‘Deep Relaxation’ and ‘Tapping Into Your Inner Wisdom’. She has blended the science of the brain with the psychology of the mind and body, creating products with immediate and long-term benefits. These audios are part of her program called BRAINSENSE. Brainsense is an educational program that promotes knowledge and awareness of how our brain impacts our lives. With this “brainsense” you will easily learn that you have more control over your mind,your body and your health than you realize.