Seek, Find and Embrace Hope…in a world experiencing Pandora’s Box

Our world is a pandora’s box right now. Pain, anguish, grief and depression are paramount. Do you find yourself, at times, feeling hopeless and anxious about the future? Many people across the world are experiencing a Pandora’s box of epic chaos. Remember though, hope was also in Pandora’s Box, along with all the chaos, fears […]

Embracing Your Divine Feminine

Begin Spring 2021 by gifting yourself with a unique opportunity to Embrace Your Divine Feminine.This program is dedicated to those who wish to harness their personal power and focus, in addition to their creative energy and passion. Through the lens of the six archetypes of the Divine Feminine, the Goddess, the Queen, the Priestess, the […]

Remembering Your Glee Factor

Remembering your Glee Factor Do you find yourself asking … “Why am I here?”, “Who am I?”, “What’s next?” Throughout my career as a psychotherapist, I’ve heard many people ask these questions – including myself at various times in my life. Many of us are yearning for belonging and a community so that we can […]

Great day – PM Justin’s Trudeau’s wife, Sophie Praises ‘Debugging Those Bad Thought’s’


It’s You Not Me: Do You Project in Relationships?

Wife: “Honey, do you think I look fat in these pants?” Husband: “No, not at all dear.” Wife: “Yes you do, you just don’t want to admit it to me because you won’t get any sex!” Classic projection. The female thinks she’s fat therefore, she believes that her husband views her the same way. What […]

Playing Outside: A Lost Art

Driving leisurely in my car one day, I heard a commercial on the radio. Two kids were playing video games – click, click, click. Their conversation flowed something like this : Where’s Tom? He’s outside. What’s outside? I just about started to cry! Memories of my childhood flooded forward – playing hopscotch, skipping, tag, hunting […]

Unplug Your Fear of Failure

The Best Advice – Do You Secretly Fear Failure? “At anytime I still expect the no-talent police to come and get me” (Mike Mercer) Abby, the CEO of a small company, was sitting in my office, shaking her head and sobbing, “How did I get to this point”? She had built a successful company over […]

New Book: Debugging Those Bad Thoughts

Purchase this book online! A story that provides an inspiring and motivating message to all — a book whose message is never forgotten. Imagine a world where children don’t believe their bad thoughts about themselves anymore! Debugging Those Bad Thoughts, guides both children and adults to manage the “bully” mind we all experience. Consequently, a […]

Helping Children Manage Challenging Situations With Their Teachers

“We see things not as they are, but as we are.” -The Talmud How many times in your child’s school career have you heard, “I hate my teacher” or “my teacher is so mean.” Most children at some point in their lives utter their frustrations about school and/or their teachers. Common reactions from parents to […]

Understanding and Managing Inter-Generational Beliefs Over the Holidays

How do you want your children to be when they grow up? When we ask ourselves this question, we often articulate that we want our children to be cooperative, responsible, self-confident, happy, healthy, successful people. A well known psychiatrist, Dr. Gnott, sums this poignant question up to a “T”. We want our offspring to be […]