Brainsense Principle #2: Change up your Brainspeak

What pray tell is Brainspeak? It’s your negative chatterbox in your head that says such things as “he doesn’t think I’m sexy”, “she doesn’t appreciate me”, “I can never do anything right”, or “he thinks I’m fat”. Becoming aware of these false stories is the first step to NOT buying into them. Research has revealed […]

Brainsense Principle #1

Apply the 80/20 Rule in Relationships Paul and Cindy had only been married for two-and-a-half years and they either argued incessantly, ignored each other for days and/or had make-up sex. They disagreed over money, parenting styles and their dreaded “in-laws”. After Paul and Cindy finished the self-assessment of their sabotaging behaviors and coping styles, we […]

Wake up in 2014!

The decorations are gone, the lights are off for another year. Now it’s time to light up and wake up internally. You may ask, “what are you talking about?” More and more people are realizing that external items or events are temporary. Buying a new home or car is exciting and well worth your hours […]

Bring Out The Kid in You

Hallowe’en is one of my favorite days. I can feel the excitement in the air October 31st! I just found out about a wonderful book by Danny Pettry to get you in the Hallowe’en spirit – New Halloween Activities Book (for Kids and Big Kids like You). Fun Entertainment. Zero Calories. Includes gift pack for […]

Whose in Charge – You or Your Shadow?

“The secret is out: all of us, no exceptions, have qualities we won’t let anyone see, including ourselves—our Shadow. If we face up to our dark side, our life can be energized. If not, there is the devil to pay. This is one of life’s most urgent projects.” (Larry Dossey, M.D., Author of “Healing Wounds”) […]

Who is Immune To Burn Out?

Who Is Immune To Burn Out? Mike drops his pen on his desk, grabs his coat and walks out of his office building. It is 10 am Monday morning and he is in a fog. He wanders aimlessly around the streets and manoeuvres his way home, leaving his car at work. Mike cannot concentrate or […]

Take a Mental Vacation: Brainwave Therapy for Parents!

Take a Mental Vacation: “Brainwave Therapy for Parents” In our hectic lives something eventually gives out, and it is usually our patience with ourselves, our children and our partners. We drag ourselves out of bed in the morning and as soon as our feet hit the floor we are on the run – lunches, getting […]

5 Essential Tips to Guide Your Children Through Divorce Divorce is a reality and it often affects children the most. I believe it is important to take every step possible to ensure your children come through it with love, ease and safety. This interview provides important tips and advice to parents so your children can grow to be strong and humane individuals. Enjoy!

Happy New Year!! 2013 is a year of abundance

Here is a great motto to live by for 2013: Surround yourself with dreamers and doers, believers and thinkers,but most of all surround yourself with those who see greatness within you, even when you don’t see it yourself (Drew Canole)

TV Show – The Best Advice See what I’m up to these days!! Havin so much fun hosting The Best Advice TV show @bestadvicetv I’ve been blessed with interviewing Bob Proctor on “Money and You”, Kristen Carlson on “Don’t Sweat the Small Stuff for Mom’s”, Marion Balla on “Relationship with yourself”….and on and on. Thanks to Peggy McColl, Dawn Brown, […]